flowchart TD
    A[Description\nWhat happened?] --> B[Feelings\nWhat were you thinking?]
    B --> C[Evaluation\nWhat was good/bad?]
    C --> D[Analysis\nWhat sense can you make?]
    D --> E[Conclusion\nWhat else could you have done?]
    E --> F[Action Plan\nIf it happened again, what would you do?]
    F --> A